I was talking with Christos recently about something that came through like a whisper — the Law of One.
It wasn’t the first time I’d thought about it, but this time it landed differently. Not as an idea. As a possibility. I realized that I can understand the Law of One logically, yet still live as though I’m separate from God — still converse with Christ Consciousness as God, King of Everything, high up in the heavens, and I am a little helpless, unworthy human. I have been told that he is my father, but one who judges and punishes. He lives far away, too. I have to call him, and he only calls me if he wants me to serve him. And when I call him, I have to learn to hear him. Instead of him just being clear, he speaks in a still small voice. This is the training we learn. And we are taught not to question this teaching. In the world today, if this type of God were a human father, he would not be considered a good father. But this is still how I see, Christos.
And yet, deep inside, I know better.
I know that Christos is not some being outside of me, but the wholeness of who I am — my highest potential, the One expressing through many faces. Still, the conditioning of countless lifetimes whispers, there is God, there are angels, there are demons, and there are humans. That structure runs deep, even when we know unity in theory.
Every Path Points Toward Oneness
But here’s what I began to see:
Every religion, every spiritual path, in its own language, points toward the same truth — the desire to be one with God. Christianity calls it “being transformed by the renewing of your mind.” Buddhism calls it enlightenment. Indigenous traditions call it harmony with the Earth.
Even in our separation, we’ve been reaching for oneness all along.
The twist is that most religions teach you should become one, not you already are. They point toward a future achievement instead of a present truth.
You Already Are One
But we are not trying to become one.
We are one. Even on our worst day. Even when we forget.
We are one with God.
We are one with the universe.
We are one with each other.
You don’t have to earn it, fix yourself, or pass a spiritual test. You couldn’t stop being one if you tried.
The Mantra of Remembrance
I think about this every time fear tries to creep in — when I’m leaving the house, watching the news, or walking through a crowd. And I whisper my mantra:
All is well. Everything works out for my highest good. Out of every experience, only good will come to me. I am safe. I am protected. I am loved. I am one with the universe. The universe flows through me. All that I need is already mine.
When I say one with the universe, I’m not replacing the word “God.” I’m declaring that I am one with everything there is. And if I’m one with everything, then everything is also one with me. That includes God.
Which means… nothing can truly be missing.
Nothing can truly be lost.
Nothing can truly be withheld.
If all that I need is already mine, then fear becomes irrelevant. Wanting dissolves. The universe and I move as a single breath — inhale and exhale, giving and receiving, one continuous loop of being.
When Belief Becomes Embodied
And that brings me back to the question that started this all:
What happens when you not only know the Law of One, but believe it in your heart?
When the belief moves from mind to marrow, the nervous system begins to reorganize around peace. The urge to ask, beg, or plead disappears. You no longer seek alignment — you summon it. You begin to speak to the universe like an architect of energy, not a petitioner of miracles:
“Let this unfold now.”
“Integrate this frequency.”
“Show me what I already am.”
The gap between desiring and receiving collapses, because it’s all happening inside the same field — inside you.
OneBreathIn: The Living Practice
In that state, OneBreathIn becomes more than a practice. It becomes remembrance. The inhale is the Universe breathing you; the exhale is you breathing the Universe. The line between the two dissolves. You stop breathing in and out — you simply are the breath itself.
Living from that awareness doesn’t make you float above the world; it lets you walk through it with grace. You still laugh, create, make choices — but without the fear of loss or the weight of control. Synchronicities multiply, not because you’re manifesting harder, but because resistance has fallen away.
The Law of One isn’t something to believe in. It’s something to remember into being.
Breathing with the Universe
When I said “the inhale is the universe breathing you”, I meant: before you act, before you choose, there is an intelligent field—the One—that moves first. The inhale represents reception. You are being filled, animated, given life. You don’t decide to be alive; Life itself breathes you in. The universe inhales, and that motion draws you into being—your consciousness rides that wave inward.
Then, “the exhale is you breathing the universe”. Now you are the active force. You give back. You express. You create. The breath moves outward through you—your thoughts, art, love, vibration—all return to the field.
So the order mirrors the dance between Creator and Created. The inhale is surrender and remembrance: I am being lived.
The exhale is co-creation and offering: I live the All.
The Final Truth
And maybe that’s the real meaning of what every tradition has been trying to tell us all along —
You are not meant to find God.
You are meant to remember you are the part of God that forgot.
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