State Akin to Sleep: One Breath In for Microbursts of Daily Co-Creation

 Introduction: Harness the State Akin to Sleep Anytime

Have you ever daydreamed, “zoned out,” or slipped into a moment of quiet focus, only to realize you were in a deeply creative, relaxed state? That is the essence of Neville Goddard’s State Akin to Sleep—a gateway to imagination, alignment, and manifestation. Now, with One Breath In, you can intentionally access this state anytime during the day, transforming ordinary moments into opportunities for co-creation and global impact. This practice is new, and by incorporating it, you become one of the first to turn the State Akin to Sleep into a daily habit for personal and collective transformation.

What is the State Akin to Sleep?
Neville Goddard described the State Akin to Sleep (SATS) as a mental state just before falling asleep, when the conscious mind relaxes and the subconscious becomes highly receptive. Traditionally, this state is used for visualization, manifestation, and shaping reality from imagination. What many don’t realize is that you naturally enter SATS multiple times a day, even when daydreaming, zoning out, or pausing to reflect. By intentionally softening your gaze and slowing your breath, you can access this state whenever you choose, giving your imagination full creative power.

The 59th Minute Upgrade: One Breath In Meets SATS
Here’s what makes One Breath In different from the traditional State Akin to Sleep: it is timed, habitual, eyes-open, and co-creative. Instead of waiting until bedtime or morning, this practice uses the 59th minute of any hour—the minute just before the top of the hour—to intentionally enter SATS and hold a visualization.

Why the 59th minute? Because time naturally resets at the top of the hour. By visualizing before this reset, you are programming your mind and body to carry positive intention and manifestation energy into the next hour. When the top of the hour arrives, you take a deep breath in, breathing the image into your body, mind, and synapses, resetting your nervous system and aligning with a co-created vision.

This is a microburst practice, meaning you don’t need to spend long periods in the state. Just one minute at the 59th minute can train your body and mind to enter SATS at will. Repeating this practice multiple times a day builds muscle memory, helping you reset and realign your mind and body each hour. You don’t have to do it every hour—start with one or two sessions a day. Over time, you can expand, adding more 59th-minute practices until it becomes a natural rhythm, an hourly reset of your state of mind infused with positive co-creative intention.

Unlike traditional SATS, One Breath In is an eyes-open practice. You’re not closing your eyes; instead, you soften your gaze while holding your visualization. This makes it easy to integrate into everyday life, maintaining awareness of your surroundings while connecting with the state of deep receptivity and co-creation.

The addition of the co-creation element is what truly transforms this practice. Others around the world are practicing at the same 59th minute. By participating, you are one of the first to combine the personal power of SATS with the amplified energy of a global collective.

How One Breath In Works
Now that you understand why the 59th minute matters and what upgrades SATS into a co-creative, habitual practice, here’s how to do it:

1. Choose Your 59th Minute
   Pick any hour of the day. Some practitioners start with once a day, others multiple times, or even every waking hour.

2. Visualize Your World
   Eyes Open. Focus on an image, vision, or outcome—personal, communal, or global. Hold it clearly in your mind, just like Neville Goddard’s SATS method.

3. Take a Deep Breath at the Top of the Hour
   At the start of the next hour, breathe deeply. Pull the image into your body, mind, and synapses. This is SATS amplified with co-creation, combining your visualization with the synchronized intention of others practicing around the world.

4. Muscle Memory and Habit Formation
   Repeating this microburst SATS practice trains your mind and body to enter the State Akin to Sleep on command. Over time, it becomes a natural reset, an alignment tool, and a co-creative habit embedded into every hour of your day.

5. Amplifying the Power of Agreement
   Unlike solo SATS practice, One Breath In adds the power of global agreement. While you visualize, countless others are doing the same at the same 59th minute, intensifying the energy of creation and expanding your influence far beyond yourself.

Benefits of Daily SATS Microbursts with One Breath In

• Intentional Creativity: Turn ordinary moments into opportunities for manifestation and imagination.

• Personal Alignment: Reset your mind and emotional state every hour, building mental resilience and clarity.

• Collective Impact: Participate in a global co-creation exercise, amplifying the power of shared intention.

• Habitual Mastery: Train your mind to enter the State Akin to Sleep anytime, anytime you need focus, insight, or alignment.

Tips for a Powerful Practice

• Start with one 59th-minute session per day, gradually increasing frequency.

• Keep your visualization simple but vivid.

• Notice how your mind and emotions shift after repeated practice.

• Invite others to join—your early participation sets the energy for a growing global movement.

Start Your State Akin to Sleep Practice Today
This is your chance to be among the first to integrate the State Akin to Sleep into daily life, using One Breath In as a microburst co-creation exercise. Pick your 59th minute, breathe deeply, and visualize the world you want to live in. Step into this new practice, resonate with a growing global community, and make intentional, aligned co-creation a part of your every hour.

★★★★★

My OneBreathIn diary shares one path, but the practice lets you walk your own. Become a OneBreathIn practitioner and join our community—access the course anytime in the menu, sidebar, or footer.