OneBreathIn | Lesson 5: Recognizing the Power of Assumption
Awareness of Your Daily Manifest
You are always manifesting—every day, all day long.
The difference between passive manifestation and intentional manifestation is awareness.
Most of what you create happens automatically, without thought. This lesson is about beginning to notice that process.
Think about the pot on the stove. At some point, you will walk up to it, lift the lid, and either wash it or cook something in it—just as you already saw yourself doing. You didn’t force it. You expected it.
That’s how manifestation works.
Before action, there is almost always an inner image, expectation, or assumption. It’s not always conscious—but it’s there.
So what happens when we bring this process into full awareness?
Homework: Start Noticing Your Manifestations
Over the next few days, begin recognizing what you are already manifesting—not by default, but with awareness.
This is not about changing anything yet.
This is about noticing.
Before you do something, pause for a moment and observe:
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Before going to the bathroom, notice you already see yourself getting up and walking there.
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Before eating, notice you see yourself taking the bite.
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Before going for a walk, notice the action has already happened in your mind.
You are previewing reality before it occurs.
Why This Matters
Everything you expect tends to happen easily.
You expect to wake up and place your feet on the floor—and you do.
You expect the floor to support you when you step—and it does.
Now consider the things that feel difficult.
Are they difficult because they truly are?
Or because you assume they are?
The Law of Assumption (Beyond Attraction)
This practice is not about “attracting” something from outside of you.
It’s about expectation.
The Law of Assumption is more fundamental than the Law of Attraction because it doesn’t rely on effort, desire, or force—it relies on certainty.
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If you assume today will be hard, it will be.
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If you assume money is difficult, it will be.
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If you assume ease, ease follows.
Your assumptions quietly shape your experience.
Experiment: Training Awareness
For the next two weeks, begin noticing:
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What you expect before it happens
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How effortlessly expected things unfold
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How often life matches your assumptions exactly
You may recognize this from small moments:
You think, She’s going to say this exact phrase—and she does.
You think, I just know this will happen—and it does.
That isn’t coincidence.
That is expectation becoming reality.
You Are Already Creating — Alone
Set aside the idea of co-creation for a moment.
No one else is co-creating your heartbeat.
No one else is co-creating your breath.
No one else is manifesting the moment you stand up and walk across the room.
You are already doing this—on your own—constantly.
This is power you’ve always had.
Power you’ve been using unconsciously.
Now you’re beginning to see it.
And once you see it, you can begin using it on purpose.
This is just the beginning.
Reflection
How much of your daily reality do you believe is shaped by your assumptions?
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I’m aware of my assumptions, and I can see how they shape my reality.
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I’ve noticed my assumptions influence outcomes, and I’m learning to work with this.
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I don’t always notice my assumptions, but I sense they affect my life more than I realized.
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