I’ve been practicing OneBreathIn for almost a year now, and here’s the thing: even when you’ve created the practice yourself, it still surprises you.
My alarms go off twice a day—10:59 a.m. and 9:59 p.m.—a simple nudge to “dream…”. And 80% of the time? I slip instantly into dream state. Just like that. No hesitation. It’s like my brain and body are preprogrammed for this, and for those moments, I feel completely in sync with life, the earth, and… well, everything.
The other 5% of the time, I have to put my foot down on myself: “Do it now! Didn’t you hear it?” And yes, I literally talk to myself. The last 5%? I ignore it entirely. Some days, my inner rebel wins.
It’s funny, frustrating, and delightful all at once. But here’s the revelation: this practice isn’t about perfection. It’s about rhythm, presence, and noticing the subtle shifts in how you feel when you align, even if just for 90 seconds.
Each breath is a portal. Each alert is a tiny invitation to step into something bigger than yourself. And the best part? I know I’m not alone. Even if no one has pressed the “join” button yet, I feel like I’m practicing alongside the future participants of this movement. That’s the magic. That’s the heartbeat of OneBreathIn.
Eyes open. Dream… Now breathe into that world.
★★★★★
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