Today, at my desk, just as the 59th minute arrived, my One Breath In alert chimed softly. I leaned back, letting the keyboard, the papers, and the hum of my city fade away. This was my minute—the pause. And in that pause, I stepped out of time itself.
I closed my eyes and suddenly I was standing in the center of the ecology community I’ve been imagining for years. Sunlight danced on glass walls and the water from a nearby stream sparkled as it tumbled over stones. The air smelled of fresh rain, wet earth, and jasmine drifting from a nearby garden. I could feel the cool breeze against my skin, hear the rustle of leaves, the gentle hum of life—the birds, the insects, the quiet rhythm of a world alive.
Then, my awareness expanded beyond my little town, beyond my country, beyond the continents. I could see Kyoto, where children laughed in sunlit squares, petals falling from cherry blossoms. In São Paulo, the warm golden light of the afternoon danced across a bustling square filled with the scent of spices and freshly baked bread. In Marrakech, vibrant fabrics swayed in the market breeze, the smell of saffron and mint rising in waves. Across oceans, people in these places were pausing too, their minds building worlds of possibility alongside mine. Each breath we took synced invisibly, our energy threading together in a delicate tapestry.
For a single minute, I could live in all these worlds at once. I could feel the life of these spaces, the joy, the laughter, the connection, and the quiet moments of reflection. I could see paths lined with flowers, fountains, cobblestone streets that glimmered in sunlight, and homes where people smiled without worry. My heart began to match the rhythm of the world itself, syncing with the breath of countless others imagining, co-creating, visualizing.
When the top of the hour arrived, we inhaled together, softly, in our own rhythms, and I could sense it—the energy we cultivated, pure and focused, moving like ripples across the globe. Exhaling, I felt it return to us, back into our hands, our minds, ready to flow into our choices, actions, and reality. The minute passed, but the world we built in our minds lingered, a living space waiting for the next pause to grow.
This is what living inside the pause feels like. One minute to step fully into a world of your creation, to expand beyond your physical body and to co-create with minds across the planet. One minute to practice mastery of the mind, to breathe with life itself. The pause is not just a moment; it is a door. Its a moment of world-building. And the journey between pauses is where the worlds we imagine start to take root, grow, and manifest in the reality we live.
Comments
Post a Comment