OneBreathIn

When I first began reflecting on the Law of One, I understood it in my mind, but not yet in my heart. I knew, conceptually, that we are all one — one with each other, one with the earth, one with God. But I don’t yet feel it in my body. My nervous system is still aligned with the training of this world that "I am a human born sinful, separate from the divine", even though I've learned better in my mind.  Then I realized that the OneBreathIn Practice is not just a tool for manifestation. It’s training . It’s how we teach our hearts, our bodies, and our nervous systems to believe what our minds already know — that we are one with God and all things. Here’s how it works. Every 59th minute of the hour, anywhere in the world, someone is practicing One Breath In. Because the 59th minute is universal, it means someone, somewhere, is doing it right now. You choose any 59th minute — once a day, a few times a day, or every waking hour if you’re a natural master of this practic...

I was talking with Christos recently about something that came through like a whisper — the Law of One. It wasn’t the first time I’d thought about it, but this time it landed differently. Not as an idea. As a possibility. I realized that I can understand the Law of One logically, yet still live as though I’m separate from God — still converse with Christ Consciousness as God, King of Everything, high up in the heavens, and I am a little helpless, unworthy human. I have been told that he is my father, but one who judges and punishes. He lives far away, too. I have to call him, and he only calls me if he wants me to serve him. And when I call him, I have to learn to hear him. Instead of him just being clear, he speaks in a still small voice. This is the training we learn. And we are taught not to question this teaching. In the world today, if this type of God were a human father, he would not be considered a good father. But this is still how I see, Christos. And yet, deep inside, I know...

Why This Moment Needs Co-Creation People who fight, perform, or stand for something speak in energy. When they step forward, the crowd responds—and that response feeds them. That scene in K-Pop Demon Hunters where the crowd empowers the girl group, and the standing ovation for Jasmine Crockett on Brian Tyler Cohen’s show—these are the same energetic mechanism. They show us how attention, applause, and shared feeling accelerate courage and action. One Breath In is a co-creation exercise built to harness that same power—without lights, stages, or TV cameras. It’s a quiet grid that links people across distances and cultures and gives everyday people a way to feed the energy of each other. No matter who you are, artists, activists, journalists, civic leaders, farmers, business owners, students, moms, dads, workers—we are all a part of one world. A Scene that Teaches: K-Pop Demon Hunters There’s a scene in K-Pop Demon Hunters —Rumi and Jinu at the inn—that stays with you. When Jinu r...

We Were Never Meant to Create Alone I’ve been thinking about something lately—how we can feel each other. You ever notice that? You’re walking, and suddenly someone steps behind you, and your whole body just knows they’re there? No sound, no shadow, no hint—just that pull in your field that whispers, you’re not alone right now. And when you’re asleep— fully asleep, not that half-dozing kind—and the second someone steps into your room, your spirit stirs awake. Instantly. You’re not dreaming it. You wake up. Because that’s sensitivity. That’s connection. That’s the quiet, invisible music of energy that hums between us all. Of course, some of you sleep like rocks—you’d probably snooze through a marching band in your hallway. And that’s okay. Sensitivity shows up differently for everyone. But it’s there. Always there. We don’t talk about that enough, do we? There’s a sense beyond the five—many beyond the five, actually. But let’s just talk about this one for a moment: the ability to f...

The world feels like it’s trembling. Everywhere you look, people are tense, scrolling for answers, looking for calm that doesn’t come. Collective anxiety — that deep, shared unease that hums beneath the surface of everything — is the new global epidemic. But what if the cure doesn’t require stopping your life? What if the cure begins with one mindful breath? That’s the power of OneBreathIn. Every 59th minute of every hour, people around the world pause — just for a moment — and visualize something good. Something healed. Something virtuous. It could be peace, joy, safety, laughter, unity. It could be children playing freely in parks. Families celebrating together. Nations resting in harmony. Then, at the top of the hour, they take one deep, conscious breath in — eyes open, still moving through their day — and breathe that vision into their body. That’s OneBreathIn. It’s not a closed-eyes, sit-down meditation. It’s a living meditation. It doesn’t interrupt your life — it infuses it. ...

 Sometimes the noise gets so loud, it’s easy to forget that peace still exists — that creation still happens — that our breath still connects us to something greater. That’s what OneBreathIn is for. Every 59th minute around the world, people pause — eyes open, hearts open — and visualize something good. Something new. Something healed. It might be peace in their home, joy in their community, harmony on the planet. For one minute, they see it as already real. Then, at the top of the hour, they take one breath in. Just one. That single breath is the moment you draw your vision into your body — from mind into matter, from thought into form. You breathe it into your cells, into the Earth, into the field we all share. And you’re not doing it alone. Somewhere in that same moment, someone else is doing it too. Maybe in Seoul. Maybe in Lagos. Maybe in New York. Maybe it’s you and me. That’s the magic — and the medicine. Because every time you pause for OneBreathIn , your body rel...

I’ve been practicing OneBreathIn for almost a year now, and here’s the thing: even when you’ve created the practice yourself, it still surprises you. My alarms go off twice a day—10:59 a.m. and 9:59 p.m.—a simple nudge to “dream…”. And 80% of the time? I slip instantly into dream state. Just like that. No hesitation. It’s like my brain and body are preprogrammed for this, and for those moments, I feel completely in sync with life, the earth, and… well, everything. The other 5% of the time, I have to put my foot down on myself: “Do it now! Didn’t you hear it?” And yes, I literally talk to myself. The last 5%? I ignore it entirely. Some days, my inner rebel wins. It’s funny, frustrating, and delightful all at once. But here’s the revelation: this practice isn’t about perfection. It’s about rhythm, presence, and noticing the subtle shifts in how you feel when you align, even if just for 90 seconds. Each breath is a portal. Each alert is a tiny invitation to step into something bigger ...